The joints of the human body are fragile, and the cartilage that protects the bones do not grow back once diminished. When the cartilage thins down, it can cause degenerative arthritis or osteoarthritis. The arthritic joints, with the passing of time, can grow so painful and agonizing that they require to be substituted with mechanical replacements. It results in huge medical expenses and a drawn out replacement procedure. In the earlier days Arthritis affected people after their late 40s, however today’s unhealthy lifestyle, fast food culture and lack of exercise can lead to the disease affecting people in their 30s. By following these simple steps you can keep a check on your knees and hips and prevent artificial joints –
Joints require proper care and maintenance. Maintain your fitness and eat healthy as this goes a long way towards improving the health of your joints and ensuring that you do not have to go through any arduous and inconvenient replacement procedures.