Simply being young doesn’t protect your heart’s health. In fact, nearly half of the young adults aging 18-24 are at risk of coronary heart diseases. The good news is that a healthy diet along with lifestyle changes can prevent heart diseases in 80% of such youngsters. Healthy eating and living can make a huge difference for your heart and overall health. So, be choosy while eating and think twice before you eat, whether you are giving your heart a burden by giving a feast for your taste buds.
No single food serves a complete protection for heart’s health. However, certain foods can improve its health. Some foods help to lower the blood pressure, while the others keep your cholesterol in control.
You need not have bland or boring foods for a healthy heart. Read further to understand what to include in your food plate which can also leave you satisfied and happy.
Many of us would always wish to start a healthy diet plan and most importantly when coming to the issue of heart’s health, but we don’t know from where to start. But you cannot neglect your heart as such. Therefore, try to improve your diet for preventing heart diseases.
What should I eat more?
Eat more colorful fruits and veggies, the more colorful is your plate the more nutrients would be there for your body.
What should I eat less?
You must avoid processed food, packaged foods specially the one which contains more sodium and sugars
Are fats good for my heart?
Yes, but not all. Healthy fats from raw nuts, olive oil, fish oil, flax seeds, or avocados are good source of healthy fats. But you must avoid trans fats that are present in deep fried foods, saturated fats present in fast food, and junk foods.
Why is sugar not good for my heart?
The common table sugar that you love to add in your tea/coffee or foods are a threat to your heart if taken in more quantities. It shoots up the blood glucose levels and stimulates insulin production, it can be a problem for the people who have pre-diabetes, diabetes or any metabolic syndromes. Foods that are in high sugar content are high calorie foods and it makes you obese and at the end it’s a risk for heart disease.
Bottom line – What you eat now can make a huge difference in your later stages of health. By following a proper diet, you can reduce your risk for cardiovascular diseases including stroke and heart attacks. It’s never late to start having a healthy diet, so start today! Set a goal to avoid harmful foods that affects your heart. Eat the foods that are heart friendly.
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