Your liver is like a maid of the body cleaning up the toxins entering from the digestive tract, respiratory system, skin, etc. It protects your body from the adverse effects of the toxins by filtering them from the blood and expelling them out from the body. Liver naturally performs nearly 400 different tasks in your body. But when it is overwhelmed with burden, it’s no fun! It can impair the overall body functioning. You may feel sluggish, tired, or gain weight, have problems with digestion, or your skin color can change when your liver overworks.
Learning how to optimize your diet helps in good cleaning of your liver, keeping it in a perfect condition. Here are 5 common foods that can naturally free your liver from toxic overload.
Warm lemon water
Vitamin C of lemon juice and the natural minerals from water sweep out the wastes, enhancing the cleansing process of the liver. A mix of a healthy dose of lemon in a glass of purified water without any added sugar should be your aim every day in the morning. Liver responds much better to this mix than any other food in producing more enzymes.
Sulphur-containing compounds are numerously present in garlic which activates the production of liver enzymes involved in flushing out the toxins. The two powerful nutrients namely allicin and selenium obtained from garlic offer high protection to the liver. So add this bulbous relative of the onion to your food from your next cooking.
Liver protection is one among the long list of benefits owned from green vegetables. The cleansing components of green vegetables neutralize heavy metals, which have a major toxic effect on the liver. They also wash away the pesticides and herbicides from your body, increase the production and flow of cleansing bile. So from the next time, include bitter guard, spinach, mustard greens, etc. in your food plate.
Turmeric is highly powerful in maintaining a healthy liver. It not only safeguards the liver from damaging toxins but also helps in the regeneration of liver cells. It enhances the production of bile, shrinks down the enlarged bile ducts and improves the overall function of the body-purifying organ, i.e. the gall bladder. Keep your body clean and toxin-free by having this spicy ingredient on a daily basis.
Avocados are rich in glutathione which promotes the liver health, protects it from an overload of toxins and boosts the cleansing action of liver. Avocados promise protection from galactosamine which is as powerful as hepatitis virus in causing liver damage. Have one or two avocados a week and you can benefit from the results of its liver protective action within one month.
Cleaning your liver is a crucial part of taking care of your health. Flushing the toxins from liver gives your body a perfect pre-wash and keeps your blood pH levels at optimal. So make the above-outlined foods a part of your regular diet and enjoy the benefits of having a healthy liver.