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World Health Day 2020 - Let's Fight with COVID 19 Outbreak - Key Messages and Getting your Workplace Ready

Every year, 7 April is celebrated as World Health Day. This year, the theme is to celebrate the work of nurses and midwives. Worldwide, as of today, a

Being physically and mentally Active is vital during Self-quarantine

As there is a widespread deadly virus COVID-19, many healthy individuals are being requested to stay at home in self-quarantine. During this period, i

5 Tips to Get Rid of Alcohol Addiction Naturally

Addiction to alcohol is one of the unhealthy choices that can cause many health conditions. In fact, alcoholism is not even a choice. With a habit yo

Stay Cool This Summer

High temperatures in the summer months can cause severe long term damage through Heat Strokes and Sun Damage. Heat Exhaustion is a more common effec

5 Foods That Help Reduce Bad Cholesterol

Modern life demands a lot. It demands time. It demands hard work. It also demands multitasking. People usually yield to the demand. The immediate resu

9 Alarming Signs Of An Unhealthy Body

Healthy Eating To Calm Your Nerves

Stress is the body’s way of responding to any kind of demand or threat. When the body is stressed, the nervous system responds by releasing stress h

Know How Healthy Food Nourishes Your Body

There are multiple nutrients in an ideal diet plan that instruct the body parts how to function properly. You may perform yoga, do workouts, take heal

Did You Know What You Eat Can Affect Your Mood Here’s How

How we eat is how we live. Our eating habits give a clear reflection of our our health a few years down the line. In a world where health diseases are

6 Things You Need To Know About The Flu Season

Contrary to popular belief, the flu is actually dangerous and potentially fatal if necessary steps are not taken for its due treatment. It has been no

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