Stress is common in modern life. People due their lifestyle find themselves at the bad side of stress. However, the good news is fighting stress is possible. But, before you learn how to fight stress, you need to know what to begin the fight. When you should try to make a difference is the question.
Symptoms of Stress
How do you measure stress? The sad thing is you don’t measure stress. It either there or it’s not there. This is the reason, sometimes it becomes difficult to know whether you should opt for help.
Stress symptoms can affect you both physically and emotionally. This can affect both your personal and professional lives. Stress when left unchecked or untreated can cause a lot of problems. Due to this reason, you should be aware of your physical and emotional state so you can notice the difference as soon as it begins to affect you.
The most common symptom of stress is headache. This is the first thing you should notice. Frequent headache without reason might be a result of stress. Muscle pain or chest pain can be the result of stress as well. It is not only your physical status which gets affects due to stress. Your emotional state can get affected by it as well. Restlessness, irritability or anger without reason, these are symptoms of stress which can be difficult to control.
The consequence of stress can be serious. Initially it might not seem so. But, as time passes the victim might get to face a lot of difficulties. Social withdrawal is not uncommon due to stress. Drugs and alcohol abuse are other result of stress. This is the reason, you must take action to control it.
Ways to Control Stress
There are ways to get rid of stress. Regular exercise can help you feel better about yourself. It also helps reducing stress. But, do you know that there are mind games which can help reducing stress. So, how can you use your mind to get rid of stress? How can you reduce the effect of stress by playing some simple mind games?
Well, the simplest way of getting rid of stress is to think of people who are important to you. A recent study has shown that those who think of people and things that are important to them, have low stress level. This is a truth. You can try it to control your stress level and live a healthy life.
Another way of getting down stress level is to have positive affirmation. A pep talk at the beginning of the day helps in getting stress level down. A recent research has shown that people who keep chanting positive mantras like – I am loved or I am strong, have low stress level.
Ever heard of fake it till you make it? Well, pretending to be happy will surely make you happy. A psychological study has shown that if you carry yourself like a happy person, soon you will feel happy. Mannerism plays an important role in making people happy.