Appointment Helpline
This video demonstrates the 11-step Manual Lymphatic Drainage (MLD) program for the lower extremities. Each step is thoroughly explained, starting with abdominal breathing, followed by gentle skin stretches using fingers and hands. Key actions include lymph node pumping, thigh, abdomen, and shin stretches, and specific movements for the knee, lower leg, calf, and ankle. The program concludes with abdominal breaths. This detailed guide ensures proper technique and effective MLD practice at home. #ManipalHospitalOldAirportRoad #YourManipal #LifesOn #Healthcare #MLD #HomeCare #UpperExtremity #Wellbeing
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