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Improved circulation and reduced upper extremity swelling can be achieved with Manual Lymph Drainage (MLD)! This video demonstrates a simple, 11-step MLD program you can perform at home. Learn proper techniques for abdominal breathing, lymph node stimulation, and massage for the chest, arms, and wrists. MLD can be a valuable addition to your wellness routine, for post-surgical recovery or chronic conditions. #ManipalHospitalOldAirportRoad #YourManipal #LifesOn #Healthcare #MLD #HomeCare #UpperExtremity #Wellbeing
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