English

MLD at Home: 11 Upper Arm Steps - Part 1 | Manipal Hospitals Old Airport Road

Improved circulation and reduced upper extremity swelling can be achieved with Manual Lymph Drainage (MLD)! This video demonstrates a simple, 11-step MLD program you can perform at home. Learn proper techniques for abdominal breathing, lymph node stimulation, and massage for the chest, arms, and wrists. MLD can be a valuable addition to your wellness routine, for post-surgical recovery or chronic conditions. #ManipalHospitalOldAirportRoad #YourManipal #LifesOn #Healthcare #MLD #HomeCare #UpperExtremity #Wellbeing