Department of Nutrition And Dietetics
Book Appointment

Subscribe to our blogs

Department of Nutrition And Dietetics

Trying To Reduce Belly Fat? Here Are 9 Ways You Can Do This

Posted On: Dec 23, 2019

blogs read 2 Min Read

Belly fat can be highly maligning to your dressing and outfit. We know to lose belly fat can be difficult, but it is not utterly impossible. While most of you may be struggling to lose your belly fat, here are 9 effective ways you can do this naturally and without spending on expensive gyms:

1. Keep Moving

Being in a stationary position can be highly detrimental to losing that belly fat. In fact, as you sit, you only end up accumulating more fat around the belly area. Keep moving your body and take up activities like swimming, running and cycling to burn the belly fat.

2. Eat Up The Proteins

Increasing your protein intake can help you get slimmer and lose belly fat like never before. While you should continue other essential nutrients too, keep the protein levels high.

3. Apple Cider Vinegar

Apple cider vinegar has essential properties that help you trim the waistline and tone up the core muscles melting the fat away.

4. Yoga For Losing The Belly Fat

Yoga is a renowned workout form that engages the entire body and works at shaping up every part and muscle of the body.

5. Cut Down On Alcohol

Heard of the beer belly? It is not for no reason that people contribute alcohol to be a major factor resulting in belly fat. Cut down on your alcohol consumption and watch that belly shrink.

6. Green Tea

Green tea with its rich antioxidants and deep cleansing properties is known to cut down the bad fat that gets accumulated around the belly area. Sipping on some hot green tea after every meal can help in preventing fat from getting accumulated around the belly.

7. Running

It is tough to get rid of stubborn belly fat without any form of exercise. Running, on the other hand, is the best exercise when you want to lose weight around the belly area. Running helps the body work out more causing the body to use up the fats as energy and thus burn them out.

8. Fibre Is The King

The more fiber you eat, the more time your body takes to digest it and in turn, even an activity like eating can become a mini workout for the body.

9. Sleep Well

Lack of sleep and relaxation can cause hormonal disturbances in the body which can eventually cause excessive weight gain in the body, particularly around the belly area.

Share this article on:

Subscribe to our blogs

Thank You Image

Thank you for subscribing to our blogs.
You will be notified when we upload a new blog