Dr. Spurthy G Janney Gynaecologist and Reproductive Medicine Specialist - Manipal Hospitals

Dr. Spurthy G Janney

Consultant - Obstetrics & Gynaecology

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Dr. Spurthy G Janney Gynaecologist and Reproductive Medicine Specialist - Manipal Hospitals
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Dr. Spurthy G Janney

Consultant - Obstetrics & Gynaecology

Manipal Hospitals, Whitefield

Simple Checklist With Important Facts For A Healthy Pregnancy After The 30s

Posted On: Feb 13, 2023

blogs read 6 Min Read

Top Gynaecologist in Bangalore

Most pregnancies in the 30s that have been encountered, whether through friends or family, appear extremely normal and uncomplicated. Furthermore, if any women have been putting off their plans to start a family, these can often strengthen their idea as a resolution to their problem.

Women’s chances of becoming pregnant increase as they approach their 30s; roughly 1 in 4 women in their early 30s become pregnant in any given cycle. It becomes biologically more challenging to become pregnant as women approach the age of 40, and they run a larger chance of miscarriage, chromosomal problems, and other pregnancy concerns. However, most women in their 30s will become pregnant without too much difficulty. If they are ready to become pregnant, there are several strategies to increase fertility and have a safe pregnancy.

Dr. Spurthy G Janney, Specialist - Obstetrics and Gynaecology, Manipal Clinic Brookefield, speaks about healthy pregnancies. This top gynaecologist in Bangalore also offers advice on the dietary guidelines and lifestyle practices that women should adopt for a healthy pregnancy. See the below link for additional information.


Why is Pregnancy after 30 Becoming More Common?

It's noteworthy to notice that Indian women, compared to Caucasian women, are more prone to "aging" ovaries. In India, more women are now considering having children after the age of 30, although the phenomenon of pregnancy in one's 30s emerged much earlier in Europe and America. More specifically, this decision is based mostly on the following elements:

  • Education and higher studies.

  • Career goals.

  • Giving each other effective time in the relationship.

  • Travel wish list.

  • Investments or financial priorities

or any strongly subjectively justified personal purpose. Whether it's something that they alone, or just the two of them as a couple, need to worry about.

Explaining the Fertility Clock

A woman's decision to cross off her list of professional and personal goals in rhythm with bringing her baby into the world is quite normal given the fast-paced and more self-motivated lives we all lead nowadays. In fact, premature parenthood is most likely to damage a person's career. Doctors have revealed some really important insights into the rather tired role of age in determining a woman's capability of getting pregnant.

  • Fertility Challenges

A woman's ova (eggs) lose quality with age and become steadily fewer in number. Therefore, a woman who is older (over 35) may find it more difficult to become pregnant within a year of trying regularly or even to carry her pregnancy to term.

  • Pre-Natal Health

Mothers who are over 35 are more likely to experience antenatal difficulties, such as the dangers of high blood pressure, which could result in eclampsia. Additionally, those who are in older age groups have a higher risk of getting gestational diabetes.

  • Foetal Health

Studies indicate that, from the perspective of the foetus, the chance of spontaneous abortion (miscarriage), in addition to the likelihood of an ectopic pregnancy or stillbirth, increases with age. While delaying family planning until age 30 is a perfectly viable option, couples hoping to get pregnant after age 30 should educate themselves about chromosomal abnormalities.

Does Lifestyle Influence Pregnancy after the Age of 30?

Since "lifestyle" is traditionally a fairly broad term, it might refer to anything depending on what a person wants to incorporate into his or her life. One's eating, dressing, working, sleeping, or even partying habits could all be contributing factors. However, when it comes to the specific context of health, lifestyle is the overall representation of a person's healthiness and reactivity to their physical, mental, and environmental environments.

So, whether it's a first or second pregnancy, healthcare experts has talked about issues that could affect a woman's odds of having a totally healthy baby in her 30s. They have also suggested that women may start preparing their bodies for pregnancy months before they decide to try for one. Since pregnancy success does not just refer to successful conception, a moderately fruitful pregnancy might indicate:

  • Pregnancy without stress (without many medical complications).

  • Healthy foetus

  • Good emotional health.

  • Successful delivery (regardless of the method of birth).

  • Good birth weight for the infant.

  • Mother's postpartum health (including her mental health, healing, and physical stamina).

In addition to genetics and biological age, lifestyle plays an important role in increasing or decreasing fertility chances among women. After the age of 30, a woman's fertility largely reflects the lifestyle she has been leading. Even after the age of 30, a woman's fertility can be normalised or slowed down by factors like nutrition and exposure to a certain lifestyle, despite the fact that everyone matures biologically. Therefore, getting pregnant after turning 30 need not necessarily be a concern.

When is the Best time to Try for a Baby in your 30s?

Basically, if the woman is in her thirties now, if, at all possible, she should try to conceive her first child before the age of 30. If a woman reaches the age of 30 and is determined to have a child but is unable to do so, it is suggested that she freeze her eggs (if she can afford it). If any woman freezes her eggs before the age of 35, her eggs will be of higher quality.

Benefits of Becoming Pregnant in your 30s

Below are some of the things that could be helpful if women want to become pregnant after 30 or later:

  • Less Stress Regarding the Career

Most women by this age are either established in their careers or are getting there, so they will be less concerned about the future.

  • Financial Stability

Most couples can manage their finances successfully at this point because they are financially secure.

  • More Energetic

In her 30s, a woman is incredibly energetic and resilient. A child in her womb can be fed at this exact moment.

  • Good Chances of Giving Birth to Twins

As women grow older, their follicle-stimulating hormone (FSH) levels rise. Around this time, there are more opportunities to conceive twins or multiples.

Disadvantages of Becoming Pregnant in your 30s

While some people might think it's better to become pregnant after turning 30, there are some disadvantages you should think about before doing the same. These consist of:

  • Fertility begins to decline

After the age of 30, eggs start to lose quality. That is one of the theories behind why women in their 20s are thought to have the best chances of becoming pregnant.

  • Lower chances of conception

High, although not as high as in their 20s, are the odds of becoming pregnant. The likelihood of conception decreases once women reach the age of 35.

  • A high likelihood of miscarriage

Women are probably more likely to experience a miscarriage now when compared with their 20s.

  • Pregnancy complications

Multiple issues, including ectopic pregnancy, placenta previa, low birth weight infants, and early delivery, are more likely to affect women over the age of 35. After age 35, there is also a greater chance of developing foetal abnormalities such as Down's syndrome.

Things to Consider If you are Planning to get Pregnant after the 30s

Having a baby after turning 30 requires careful planning and thorough knowledge, so it is advisable that you seek medical help from a top gynaecology scan centre in Bangalore. During pregnancy planning after 30 years old, remember to perform the following:

  • Visiting the Gynaecologist

One should make sure they have a complete gynaecological exam before making any plans. It includes testing for fibroids, polycystic ovarian syndrome (PCOS), sexually transmitted illnesses, and irregular periods.

  • Getting a Thorough Check-up of the Other Partner

One should make sure to take their partner for a thorough check-up. If any of them is having fertility problems, they should seek medical attention immediately so that the couple can receive appropriate treatment. One should seek medical advice regarding IVF if the partner is having issues conceiving.

  • Making an Appointment if You are Over 35

If you are over 35 and have not become pregnant after using any contraception for more than a year, you should consult with your doctor. To look for genetic anomalies or inhibitors, the doctor can suggest additional tests.

  • Keeping a Check on the Lifestyle

Changing the way of life is necessary. One should exercise frequently, consume a nutritious diet, monitor their eating patterns, and get adequate sleep. Refrain from using dangerous chemicals; quit drinking and smoking. The chances of becoming pregnant increase when attention is paid to maintaining a healthy lifestyle.

Facts Regarding Pregnancy after the 30s

Here are some key points to remember when trying to conceive after turning 30 or older.

  • Cesarean Section

A caesarean delivery is more likely to occur in women who become pregnant beyond the age of 35.

  • Miscarriages

Women who conceive after the age of 30 are more likely to miscarry.

  • Detailed Examination

Compared to women who are expecting in their 20s, those who are pregnant in their 30s have a more thorough check-up at every stage of their pregnancy.

  • Other Tests

The health of the foetus and the quality of the amniotic fluid will be examined with tests like amniocentesis, chorionic villus sampling, etc.

  • Father’s Age

The age of the father also has an impact on how long it takes to conceive. After a year of trying, 15% of men over the age of 35 are unable to become pregnant with their partner.

It should not bother anyone if they are not prepared to start a family in their twenties. More and more women in their 30s and 40s are giving birth to healthy, contented children as a result of the quick developments and advancements in the medical sciences. Any age can guarantee a good pregnancy and healthy baby if women take care of their health, eat well, and exercise consistently.

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