Choose To Stay Healthy With Healthy Food Choices

Posted On Dec 24, 2019

Department of

Manipal Hospitals

Good Health requires healthy food! A healthy diet is the basic elements required for a well-functioning body. Being the source of energy for all our body functions, food explicitly affects the way our bodies and minds function in every stage of life. Good nutrition is the primary aspect of leading a healthy lifestyle. A healthy diet coupled with regular physical activity paves the way for a sustained healthy weight, reduced risk of chronic diseases, and an overall healthy you.

The food choices we make each day determines the degree of wellness of our health. Unhealthy eating habits coupled with a sedentary lifestyle are the primary culprits for the obesity epidemic spread across the globe. Major chronic diseases like hypertension, type 2 diabetes, heart diseases, osteoporosis, and certain types of cancer are on a rise among adults as a result of unhealthy eating habits and increased weight gain. Good nutrition, reduced risk of chronic diseases, and overall health are closely interlinked and the only way to maintain a balance among them is to implement healthy eating habits in our daily lifestyle. Nurturing healthy eating habits is not a short-term diet but a long-term lifestyle change.

Try implementing the following healthy eating habits to lead a hearty and robust life:

1. Stay healthy with fresh fruit juices and ditch those unhealthy soda drinks:

One glass of fruit juice contains half the amount of calories contained in a glass of regular soda. With added nutritional benefits associated with fruit juices, one must not resist choosing fruit juice over soda drinks.

2. Prefer consuming healthy oatmeal instead of the junkies like pizza and cookies:

1 piece of pizza contains twice the amount of calories contained in 1 bowl of plain oatmeal. Oats are a rich source of dietary fiber which helps in lowering the levels of bad cholesterol. A hot bowl of freshly cooked oatmeal is the best way to kick start your day and kick out the risk factors for heart disease and diabetes.

3. Swap those unhealthy burgers with fresh salads:

Burgers and milkshakes are loaded with calories which pave the way for obesity. Frequent consumption of fresh green salads inflates the antioxidant levels in our blood which subsequently boosts our health. While yogurt smoothies being low in calories prevent high blood pressure. Add low-calorie foods like fresh salad and yogurt smoothies to your diet and stay healthy.

4. Opt for the sugar-free brownies and pancakes instead of the sugar-loaded ones:

Sugar loaded brownies and pancakes are indeed tempting but are very unhealthy to consume. Sugar-free brownies contain nearly six times fewer calories when compared to their sugary counterparts. Choose the healthy ones to prevent obesity and diabetes.

5. Ditch those unhealthy potato chips and go for the healthy baked chips:

Too much lipid consumption can lead to an array of cardiovascular complications. So, try to avoid the tempting butter popcorns and potato chips and opt for low-calorie snacks like baked chips and un-buttered popcorns.

6. Prefer skimmed milk over whole fat milk:

Skimmed milk can be the best substitute for whole milk. Being packed with protein, riboflavin, and minerals, a glass of skimmed milk is a perfect way to boost your health.

So, make healthy choices and Eat Healthy to Stay Healthy!

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