Breast cancer is one of the most common cancers affecting women. It is a life-threatening affliction and at the very least, will significantly reduce the quality of life of the patient. Although this cancer cannot absolutely be prevented, you can reduce your risk of developing this disease.
Here are some tips you can follow to reduce the risk of breast cancer:
Eat a healthy diet
A healthy diet provides good nutrition which is a strong foundation for good health. Eat low glycemic and high fiber foods as well as proteins with every meal or snack. Eliminate all refined sugars and sweets. Avoid drinking concentrated fruit juices. Take fresh vegetables and whole grains. Eating high fiber food (beans, rice, soy, and leagrass-feded meats) during every meal or snacks helps you to eat less. Aim to take 50 grams of fiber daily. Healthy protein supplements will keep your blood sugar stable.
Smoking in general increases the risk of cancer as the smoke you inhale is potent with carcinogens (cancer causing agents).
Studies have shown that women who regularly drink alcohol are at higher risk of developing cancer. Women with a family history of breast cancer should avoid alcohol.
Control your weight
Maintaining a healthy weight is important for everyone. Being obese and overweight increases the risk of breast cancer. You can control your weight by modifying your lifestyle.
Limit the duration of hormone therapy
You may be at risk of breast cancer if you take hormone therapy for more than three to five years. Usually, hormone replacement therapy is often used to control night sweats, hot flashes, and other troublesome symptoms of menopause. If you are taking hormone therapy treatment for menopausal symptoms, ask your doctor about nonhormonal therapies and medications to manage the symptoms.
Avoid exposure to environmental pollution and radiation
Studies suggest that there is a link between breast cancer and radiation exposure. The medical imaging method currently practiced happens to use high doses of radiation. So, reduce your exposure to such tests and continue only if absolutely necessary.
Take vitamin D supplements
Recent studies have shown that vitamin D is effective in the prevention of breast cancer. Doctors recommend that 200 international units (IU) of vitamin D reduce the risk of breast cancer in women. Natural sunlight is the best way to increase the storage of vitamin D and lower breast cancer risk.
Know your family history
Women who have a family history of breast cancer can take special steps to protect themselves. You may be at a higher risk of breast cancer if your mother or sister have breast cancer. Therefore, go for regular screening and start early treatment if it is diagnosed.
Breastfeed your baby
The longer the woman breastfeeds her baby, the lower the risk of getting breast cancer. Breastfeeding lowers the chances of developing cancer-related hormones.
If breast cancer is detected early and treated well, the chances of survival improve. Eating right, exercising, maintaining a healthy weight, and being vigilant about screening can help to reduce the risk of breast cancer.
Breast cancer is a common and dangerous affliction that affects women and men. However, the risks of developing this cancer can be reduced with healthy lifestyle choices. Do like and share the blog in order to create awareness about breast cancer.