Dr. Simantini R. Sakhardande

Consultant Dermatologist and Cosmetologist

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Dr. Simantini R. Sakhardande

Consultant Dermatologist and Cosmetologist

Manipal Hospitals, Goa

10 Essential Skin Care Tips For Summer Beach Day

Posted On: Jun 10, 2024

blogs read 4 Min Read

Skin Care Tips for Summer Beach Day

Summer brings along the promise of sunny days and trips to the beach. But while we soak up the sun, it's crucial to remember the impact it has on our skin. The sun's rays contain harmful UV radiation, which can lead to various skin conditions like sunburn, premature ageing, and even skin cancer. This is why taking care of our skin during summer is essential.


Why should we take care of our skin in summer at a beach?

The sun emits ultraviolet (UV) radiation, which penetrates the skin and damages its cells. Prolonged exposure to UV radiation can cause a range of skin conditions, including sunburn, photoaging (premature ageing of the skin), hyperpigmentation (dark spots), and an increased risk of skin cancer, including melanoma.

Taking care of our skin in summer is crucial to protect it from the harmful effects of the sun and maintain its health and appearance, especially on beaches. Proper skin care can help prevent sunburn and skin damage.

Consult our dermatology hospital in Goa if you need more information on summer skincare or skin cancer treatment. 

10 Skin Care Tips for a Summer Beach Day

1. Apply sunscreen

The golden rule of summer skincare is to always apply a broad-spectrum sunscreen. It has to be with SPF 30 or higher before heading out into the sun. Reapply every two hours, or more frequently if swimming or sweating.

2. Moisturize your skin

Hydrate your skin with a lightweight, oil-free moisturizer to keep it hydrated without clogging pores. Apply a lightweight, oil-free moisturiser that suits your skin.

3. Exfoliate Your Skin

To prevent clogging of pores and dead skin cells, exfoliate your skin regularly. 

4. Cleanse it

Cleanse your skin with a gentle, non-comedogenic cleanser to remove dirt, sweat, and sunscreen residue. This can leave your skin feeling smoother and brighter.

5. Sun protective accessories and clothing

Seek shade during peak sun hours, mostly from 10 am-4 pm. Wear sunglasses with UV protection, wide-brimmed hats, and lightweight, long-sleeved clothing to shield your skin from the sun's harmful rays.

6. Stay hydrated

Water is essential to keeping your skin hydrated from within. Aim for eight glasses a day and adjust it based on your activity and the heat. 

7. Eat well and avoid oily food

Eat a healthy diet that is rich in fruits, vegetables, and antioxidants to maintain a healthy complexion. Avoid oily and greasy foods, which can contribute to breakouts. The food packed with antioxidants helps fight sun damage and other skin conditions.

8. Keep the showers short

After a day at the beach take a quick shower to remove salt, sand and sunscreen residue. Long showers can strip away your skin’s natural oils. Opt for lukewarm water and keep it brief. 

9. Refrain from heavy makeup

Skip heavy makeup during summer days at the beach, as it can clog pores and trap sweat, leading to breakouts. Choose lightweight formulas or opt for a natural, no-makeup look.

10. Post-beach skincare

The sun, sand and surf can leave your skin feeling parched and irritated So, it’s important to soothe your skin with some homecare remedies. Apply a generous amount of chilled Aloe Vera gel to your face and body. Spray some rose water to refresh and hydrate your skin. You can also apply honey and a yoghurt mask to ease sunburns.

Consult our dermatologist in Goa if you need more skin care tips for summer.


Taking care of your skin during summer is essential for maintaining its health and appearance. By following these simple tips, you can protect your skin from the sun's harmful rays and enjoy a day at a beach without worrying about skin damage. So, don't forget to apply sunscreen, stay hydrated, and practice good skin care habits for happy and healthy summer skin!

Important Note: If you experience severe sunburn or blistering, consult a healthcare professional at Manipal Hospitals, Goa.


Sunscreen protects your skin from harmful UV rays that can cause sunburn, premature ageing, and even skin cancer. Choose a broad-spectrum SPF 30 or higher and reapply often.

Yes! Sun exposure can dry out your skin. Use a lightweight, oil-free moisturizer to replenish hydration and keep your skin feeling soft.

Gentle exfoliation 1-2 times a week helps remove dead skin cells and keeps your skin glowing. Be gentle, though, as sun-exposed skin can be more sensitive.

Seek shade during peak sun hours, but when you can't, cover up! Opt for long sleeves, loose-fitting clothing, and wide-brimmed hats.

Fruits, vegetables, and whole grains are packed with antioxidants that fight sun damage. Limit sugary and processed foods that can contribute to inflammation.

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