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Heart disease remains a major contributor to global mortality statistics. In fact, heart disease-related mortality among Indians rose to 27% in 2016, whereas middle-aged adults aged between 40 and 69 faced 45% of all fatalities. The critical factor in improving survival rates lies in the early detection of heart disease, and this requires recognition of warning signs and promptly consulting with an experienced cardiologist. Read this blog to know more about the early warning signs of heart disease so you can follow preventive healthcare tips to maintain optimal heart health.
10 Early Warning Signs of Heart Disease
Heart disease progresses within the body over time, but many individuals dismiss early symptoms of heart disease as minor discomforts, allowing the disease to remain undetected until it reaches an advanced stage. People who pay attention to these early signs can detect heart disease at an earlier stage, which leads to better management of the condition. Please remember that heart disease symptoms often occur in combination, not necessarily in isolation, such as chest pain with shortness of breath or dizziness.
The following are the top 10 warning signs that indicate heart disease:
1. Chest Discomfort or Pain
Angina or chest pain serves as a typical warning sign of heart disease when a person may experience heart disease. People who suffer from heart problems experience chest pain that feels either squeezing, tight, or pressured and may spread to their neck area, arms, or back. Physical exercise and stressful situations may trigger this discomfort, yet resting brings relief. Medical help should be obtained right away when chest pain shows no sign of improvement or persists severely.
2. Shortness of Breath
When breathing difficulties occur during regular activities and at rest, it may indicate heart-related problems. Shortness of breath emerges because the heart has trouble efficiently pumping blood, which causes fluid to build up inside the lungs. Seek immediate medical attention since heart failure often causes this symptom.
Read the blog: Heart Health: Is Your Heart Healthy?
3. Fatigue and Weakness
Exhaustion that worsens after small activities may signal heart issues. When the heart experiences reduced pumping efficiency, it creates decreased tissue oxygenation that produces tired feelings. Fatigue and weakness particularly affect women and show up at least several days or weeks before a heart attack occurs.
4. Irregular Heartbeat (Arrhythmia)
An irregular heartbeat called arrhythmia causes palpitations followed by fluttering sensations and rapid heart rate. Occasional heart irregularities tend to occur normally yet frequent or severe arrhythmias should prompt healthcare evaluation for possible heart issues. Unmanaged arrhythmias can advance to a stroke or heart failure state in patients.
5. Dizziness or Lightheadedness
Feeling dizzy or lightheaded can result from reduced blood flow to the brain due to heart issues. This symptom may accompany other signs like chest discomfort or shortness of breath. Persistent dizziness should not be ignored, as it could indicate serious heart conditions such as arrhythmias or heart valve problems.
6. Swelling in Legs, Ankles, or Feet
Swelling, or oedema, in the lower extremities can occur when the heart doesn't pump blood effectively, causing fluid to accumulate in the tissues. This symptom is often associated with heart failure and may be accompanied by weight gain or abdominal swelling. Monitoring for unexplained swelling is essential, especially in individuals with risk factors for heart disease.
7. Persistent Cough or Wheezing
A chronic cough or wheezing, especially when producing white or pink blood-tinged mucus, can be a sign of heart failure. This occurs due to fluid build-up in the lungs, leading to respiratory symptoms. If these symptoms persist, it's crucial to consult with an experienced cardiologist in Bangalore to determine the underlying cause.
8. Nausea, Indigestion, or Stomach Pain
Gastrointestinal symptoms like nausea, indigestion, or stomach pain can sometimes indicate heart disease, particularly in women. These symptoms may occur during a heart attack or as a precursor to one. It's important not to dismiss these signs, especially if they occur alongside other heart-related symptoms.
9. Pain in the Jaw, Neck, or Back
Discomfort or pain in the jaw, neck, or back can be atypical signs of heart disease. This pain may start gradually or suddenly and can wake individuals from sleep. Such symptoms are more common in women and may not be accompanied by chest pain. Awareness of these signs can lead to early diagnosis and treatment.
10. High Blood Pressure
High blood pressure, or hypertension, is a significant risk factor for heart disease. Often called the “silent killer”, high BP may not present obvious symptoms but can lead to serious complications like a heart attack or stroke. Regular monitoring and management of blood pressure are vital to reduce the risk of developing heart disease.
Read the blog: Role of Heart-Friendly Diet and Effective Exercise Strategies in Managing Heart Failure
Conclusion
Recognising these early warning signs of heart disease is paramount for prompt medical intervention and effective management. In India, where cardiovascular diseases account for a significant portion of mortality, awareness and proactive healthcare measures can make a substantial difference. If you or someone you know experiences any of these heart disease symptoms, consult a top cardiologist promptly. Remember that risk factors such as smoking, diabetes, high cholesterol, and a family history of heart disease increase your chances of having heart disease. Adopting preventative lifestyle changes such as a healthy diet, regular exercise, and avoiding smoking is imperative for heart health and should not be ignored.
FAQ's
Yes, heart disease can be asymptomatic, especially in its early stages. Regular check-ups are crucial for early detection.
Yes, women may experience symptoms like fatigue, nausea, and back or jaw pain more frequently than men.
Adopt a healthy lifestyle: balanced diet, regular exercise, avoid smoking, and monitor blood pressure and cholesterol levels.
No, chest pain can result from various conditions. However, it's essential to seek medical evaluation to rule out heart-related causes.
Individuals over 40 or with risk factors should have annual heart health evaluations. Consult your doctor for personalised advice.
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