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Monsoons arrive as a welcome respite from hot summers, yet bring their share of sniffles, sore throats, lack of energy, and digestive issues. When the climate gets wet and your immunity suffers, it's more important than ever to feed yourself something warm, soothing, and healing. That's where turmeric milk can help. Also called golden milk, this ancient Indian home remedy combines the anti-inflammatory strength of turmeric and the comforting goodness of warm milk. If you're curious if it's worth incorporating into your monsoon diet, here's all that you need to know in this blog as we discuss the benefits of turmeric milk.
Synopsis
Turmeric Milk: Why Is It Called 'Golden Milk'?
Turmeric milk is an age-old Indian beverage prepared by boiling milk with turmeric and occasionally other spices such as black pepper, cinnamon, and ginger. The bright yellow colour of curcumin, which is the active substance in turmeric, earned it the unofficial name of 'golden milk'. Turmeric milk has been traditionally used in Ayurvedic remedies to aid immunity, digestion, and joint health. Although it has become fashionable worldwide, for most Indian families, a glass of hot haldi doodh has long been the beverage of choice for comfort.\
How Does Turmeric Milk Help During Monsoon?
Monsoon weather can make you feel lethargic, prone to catching infections, or suffering from flare-ups of pre-existing conditions such as arthritis or sinus. Turmeric milk is one easy, natural solution to push back these monsoon challenges. Whether you take it as a bedtime warm-up or begin your day with it, the beverage is capable of more than just heating you up.
Let's discuss the health benefits of turmeric milk during monsoon in detail:
1. Boosts Your Immune System
Turmeric has potent antioxidant and antimicrobial capabilities. During monsoons, when infections are prevalent, a daily turmeric milk dose keeps your immune system intact. Curcumin in turmeric protects your body from bad invaders naturally.
2. Prevents Seasonal Cough and Cold
Caught outside in the rain or hit with an unexpected temperature change? Turmeric milk serves as a natural decongestant. Its anti-inflammatory and antibacterial properties soothe sore throats, ease nasal congestion, and even help with mild fevers.
3. Helps Digestion and Gut Health
Most people experience indigestion, bloating, or diarrhoea during rainy weather. One of the benefits of turmeric milk is that it can stimulate the bile, which aids in your body's ability to digest fats. A hot glass of golden milk after meals can balance your gut.
4. Relieves Joint and Muscle Pain
If you tend to feel your joints hurting more in monsoons, you're not dreaming. Wet weather can exacerbate inflammation. Turmeric milk's anti-inflammatory property can ease stiff joints, sore muscles, or nagging old injuries.
5. Enhances Mood and Relieves Stress
Grey skies and rainy weather sometimes get you down. The curcumin in turmeric can give you a brain-chemical boost, increasing serotonin and dopamine levels, leaving you feeling more relaxed and better-mannered. A cup before bed will also improve your sleep.
6. Works as a Natural Detox
Your body can build up toxins during low immunity and sluggish digestion. Turmeric is a liver stimulant and aids your body in eliminating toxins better. With the heat of milk, it serves as a gentle purifier.
7. Encourages Radiant, Healthy Skin
Monsoon humidity can cause breakouts or a dull complexion. Turmeric's antibacterial and anti-inflammatory properties are effective in curing acne and giving a healthy glow from the inside. Drinking turmeric milk on a regular basis can help feed your skin internally
8. Controls Blood Sugar Level
Curcumin may improve insulin function and reduce blood sugar spikes. If you’re someone who finds your energy crashing during monsoon evenings, a glass of turmeric milk could help stabilise your blood sugar.
9. Protects Against Allergies
Rain can bring out mould, pollen, and other allergens. Turmeric's anti-allergic properties help reduce the histamine response, which can make a difference if you’re someone who gets sneezes or rashes in this season.
10. Improves Respiratory Health
Moist air may exacerbate asthma or other respiratory problems. Turmeric milk reduces inflammation in the airways and can calm minor bronchial irritation, allowing one to breathe deeply and sleep soundly.
Quick Look: Benefits of Turmeric Milk in Monsoon
|
Benefit |
How It Helps |
|
Immunity Boost |
Curcumin fights microbes and supports immune cells |
|
Cold & Cough Relief |
Reduces inflammation in throat and chest |
|
Better Digestion |
Stimulates bile and supports gut health |
|
Joint Pain Relief |
Natural anti-inflammatory properties |
|
Mood Upliftment |
Boosts serotonin and sleep quality |
|
Detox Support |
Enhances liver function |
|
Skin Health |
Clears acne and gives glow |
|
Blood Sugar Control |
Stabilises energy levels |
|
Allergy Protection |
Lowers allergic response |
|
Lung Health |
Reduces airway inflammation |
What is the Best Time to Drink Turmeric Milk?
If you are not already consuming it, the ideal time to consume turmeric milk is at night. It relaxes your body, aids digestion, and works throughout the night to aid immunity. You can also take it in the morning on an empty stomach if you wish to begin your day with a warm, therapeutic beverage.
Make sure to use freshly ground turmeric if possible. A pinch of black pepper can help your body absorb curcumin better. If you’re lactose intolerant, plant-based milks like almond or oat milk work just as well.
Conclusion
The monsoon season is no reason to feel weak and let your immunity go down. A cup of turmeric milk is all that you need to make you feel stronger, healthier, and more energised. Be it immunity, skin care, digestion, or respiratory relief, the benefits of turmeric milk have them all.
For personalised health advice and care this monsoon, consult our Internal Medicine doctors at Whitefield and stay a step ahead in wellness.
FAQ's
Yes, you can. Just make sure the amount of turmeric is extremely minute (a pinch), and the milk is warm but not boiling. It's also a decent immunity booster, particularly at the time of school season when infections are rampant.
Definitely. Daily consumption of turmeric milk could curb skin inflammation and detoxify your body from within, causing you to break out less.
Yes, turmeric milk is safe for most people with sinus or asthma to drink turmeric milk during rainy weather. It clears mucus and alleviates airway inflammation.
Add a bit of cinnamon, honey, or a pinch of ginger. They not only make it taste better but also provide additional health benefits.
Yes. A single cup a day is usually safe and even healthy, unless you're allergic to turmeric or have certain medicines that interact with it.
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