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Cognitive behavioural treatment program
Cognitive behavioural treatment in Hebbal, Bangalore
Cognitive behavioural treatment in Hebbal, Bangalore is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties and so to change the way they feel. CBT is based on the idea that our thoughts, feelings, and behaviours are all connected and that negative patterns of thinking and behaviour can be changed. CBT is effective in treating a wide range of mental and physical health problems, including depression, anxiety, OCD, phobias, eating disorders, substance abuse, and chronic pain.
Pre-Procedure
Before beginning CBT, patients will typically meet with a mental health professional for an initial assessment. During this assessment, the mental health professional will gather information about the patient's symptoms, medical history, and current life circumstances. This information will be used to develop a personalised treatment plan tailored to the patient's specific needs.
CBT typically consists of weekly sessions that last for 60-90 minutes (about 1 and a half hours). During these sessions, the patient and mental health professional will work together to identify and correct inaccurate thinking patterns. The mental health professional will also provide the patient with tools and techniques that can be used to manage their thoughts, emotions, and behaviours more constructively.
Procedure
CBT is a short-term, problem-focused form of therapy. It is usually conducted in 10-20 weekly sessions, although some people may need more or less. CBT typically focuses on a specific goal and is very structured. During CBT, you will work with your therapist to identify your thoughts, feelings, and behaviours contributing to your problem. Once these are identified, you and your therapist will work together to find new, more positive ways of thinking and behaving. You will also practice these new skills in sessions and between sessions.
Post-Procedure
After completing a cognitive behavioural treatment program, patients should continue to practice the techniques they learned during treatment. They should also continue to see their therapist for regular check-ins and help them deal with setbacks. Patients should also continue to take any medication prescribed by their doctor at Manipal Hospitals.
Experience world-class healthcare at Manipal Hospitals. Our expert team of doctors and state-of-the-art facilities ensure personalized and advanced treatments. Take the first step towards wellness. Book an appointment today.
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