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How To Protect Your Eyes From Computer Screen

Posted On: Apr 25, 2024

blogs read 4 Min Read

Eye Care Tips: How to Protect Your strained eyes from laptop

Staring at screens all day – work, social media, the endless allure of cat videos or dog videos in case you’re a dog person, screens are modern-day dragons we all battle! Sure, we get things done, but at what cost? Our poor eyes, bombarded by blue light and digital dragon fire, end up being too dry, too teary or itchy. Too much screen time can cause many more problems such as weakening your muscles, straining the eyes, causing headaches and more. This blog compiles all the information you must know to protect eyes from laptop screen!

Telltale Signs That Your Screen Time Is Too Much!

Staring at screens for hours can wreak havoc on your eyes. But how do you know if you've pushed your peepers too far? Here are some telltale signs that your screen time might be exceeding its welcome:

Eye Strain Symptoms

  • Blurred Vision

The world seems fuzzy and out of focus like you're trying to read a dragon's treasure map through watery eyes.

  • Headaches

A throbbing in your temples or behind your eyes, like a tiny troll hammering away at your skull.

  • Dry, Itchy Eyes

Feeling like sand has replaced your tear film, making blinking an uncomfortable necessity.

  • Burning Sensation

Your eyes feel hot and irritated like they've been staring directly at the sun (even though it's just your laptop screen).

  • Double Vision

Seeing double is never a good sign, and prolonged screen time can sometimes cause this temporary glitch in your vision.

To get the eye care tips, visit the best ophthalmology hospital in Baner, Pune. Book an appointment now. 

Muscle Fatigue

  • Eyestrain

Your eyes feel tired and heavy.

  • Difficulty Focusing

Shifting your gaze or focusing on objects at different distances becomes a struggle.

  • Neck and Shoulder Pain

The muscles supporting your head and neck get tense and achy from holding you in a staring position for too long.

Sleep Disruption

  • Trouble falling asleep

The blue light emitted by screens messes with your melatonin production, making it harder to drift off to sleep.

  • Waking up with tired eyes

Feeling like you haven't slept a wink, even though you technically did? Screen time before bed can be the culprit.

General discomfort

  • Watering Eyes

Your eyes start producing excessive tears, trying to compensate for the dryness caused by staring at the screen.

  • Irritability and Fatigue

Prolonged screen time can drain your energy and leave you feeling cranky and unfocused.

Remember, these symptoms can also be caused by other factors, so it's best to consult the best ophthalmologist in Pune at Manipal Hospital for a proper diagnosis if you're experiencing them. However, if you find yourself ticking off multiple boxes on this list, it's a clear sign that your eyes are begging for a break from the digital world!

Health Tips for Healthy Eyes

  • The Eye-Resting Rule: Every 20 minutes, look away for 20 seconds at something 20 feet away. Think lush greenery, not another screen! This mini-vacation gives your eyes a chance to relax and refocus.

  • Blink, Blink, Blink!: Staring intently dries out your eyes. Force yourself to blink regularly. Artificial tears can also be your allies.

  • Adjust the Light: Dimming the screen and avoiding harsh overhead lighting creates a gentler environment for your eyes. Night mode is your friend!

  • Posture Power: Slouching puts extra strain on your neck and eyes. Sit up straight, and keep the screen at arm's length.

  • Eye-Friendly Fonts: Large, clear fonts are less taxing on your eyes. Ditch the tiny print, embrace the reading giant within!

  • Hydration Hero: Dry eyes are unhappy eyes. Stay hydrated by drinking plenty of water throughout the day. 

  • Bonus Brews: Certain foods like carrots, green leafy vegetables , and eggs are rich in eye-nourishing nutrients. 

  • Blue light filters: Invest in screen protectors or glasses with blue light filters. They're like shields deflecting the digital flames.

You should also take breaks to move around and stretch your body. Staring for hours is bad for your posture and overall health. Limiting screen time before bed is another good habit that can enhance your eyes and overall health. The blue light can disrupt your sleep, which is not only essential for your eyes’ health but also your psychological and physical well-being. Consult with our experienced ophthalmologists in Pune to know more about it. 

By incorporating these tips, you can keep your eyes bright and focused. Remember, your eyes are precious portals to the world, so treat them with the respect and care they deserve. Consult our team of the best ophthalmologists at Manipal Hospitals Baner if you experience persistent eye problems. They can provide personalised advice. Remember, a little awareness and effort can go a long way in protecting your eyes. So, blink, stretch, fight the good fight, and know when to keep the phone away as your eyes will thank you for it!

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