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Protect Your Shoulders | Dr. Sushal Shantakumar | Manipal Hospital Old Airport Road

Proper shoulder care is essential for anyone engaged in strength training or fitness activities. At Manipal Hospital Old Airport Road, Bengaluru, experts explain how to prevent injuries and maintain shoulder health while working out. Strengthening all shoulder muscles, including front, side, rear deltoids, triceps, and chest, is key, and beginners are advised to start with high repetitions and lighter weights rather than heavy lifting. Avoid lifting weights behind your shoulder to prevent ligament and labrum injuries, and always allow adequate rest and recovery for your muscles. Persistent weakness, imbalance, or pain may indicate an underlying injury, and consulting a shoulder specialist is recommended. Following these guidelines helps you train safely, enhance performance, and avoid setbacks in your fitness journey.