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Is your child waking often at night or resisting naps? You’re not alone. In this video, our pediatric team walks through typical sleep patterns at different ages, why they happen, and straightforward, science-backed strategies you can apply today to improve sleep quality for your child and family. We cover: • Age-appropriate sleep needs • Bedtime routines that work • Dealing with night wakings and naps • Safe sleep tips for infants Watch, save and share with parents who need better nights — small changes can make a big difference.
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