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Healthy Sleep Habits for Kids | Dr. Supriya Suresh Shinde | Manipal Hospital Old Airport Road
Better Sleep, Healthier Kids . In this video, Dr. Supriya Suresh Shinde, Associate Consultant – Pediatric Pulmonology & Sleep Medicine, Manipal Hospital Old Airport Road, shares key sleep habits that support better rest and behaviour in children: Maintain consistent wake-up times, even on weekends Ensure at least one hour of outdoor play in natural sunlight Avoid chocolates and colas after 2 PM Limit screen time post sunset Encourage a 30-minute calming bedtime routine – brushing, bathing, and changing clothes If symptoms like snoring, fatigue, or mood swings persist, consult a paediatrician for further evaluation and care.
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