This is a technique used in psychology and medicine to help affect positive changes to the body and mind of the patient. The process can be done by one’s self (self-hypnosis) but it is usually conducted according to a therapist’s instructions. A feeling of relaxation and increased inward focus is essential while conducting this type of treatment. This type of treatment is mostly recommended for patients who need help to self manage their acute or chronic physical health conditions, such as irritable bowel syndrome.

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