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Kidney Stones have become a common problem nowadays. Kidney stones are formed inside the kidney when there is an accumulation of oxalate, calcium and uric acid. The deposition can begin due to dehydration, unhealthy diet and lifestyle or genetic factors. Kidney stone pain is unbearable and can strike suddenly, anytime, anywhere. Some stones can pass easily through your urinary tract if you increase your water intake, while some may require medical intervention for removal. Here comes the part that we all think of when it’s too late: Prevention! As said, prevention is better than a cure. There are ways to prevent kidney stones, and they all demand that you be a little mindful about your eating and lifestyle choices. In this blog, let’s discuss the different aspects of kidney stones and some effective prevention tips shared by our expert urologist in Gurugram.
Synopsis
Types of Kidney Stones
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Calcium Oxalate Stones: These are formed due to high oxalate, calcium, or dehydration. Common in people who eat excessive spinach, nuts, chocolates, and processed foods.
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Uric Acid Stones: Occur in people with high uric acid levels. Excessive consumption of red meat and dairy products can increase the risk of developing uric acid stones. This type of kidney stone is highly reported by patients living in hot climates where dehydration is frequent.
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Struvite Stones: These stones are caused by infection in chronic urinary tract infections (UTIs). These stones can become very large and may grow rapidly.
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Cystine Stones: The main cause of Cystine stones is genetic. In this medical condition, leakage of cystine into urine can give rise to the formation of stones in the kidney.
Symptoms of Kidney Stones
Kidney stone symptoms include:
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Severe lower back, side, or abdominal pain (renal colic)
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Painful urination and frequent urges to pee, black, red, or brown blood in urine
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Nausea and vomiting
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Fever and chills (in case of an infection)
You must not overlook these signs, as early detection can decrease the chances of complications and allow you to recover faster.
Newer Treatment Options to Treat Kidney Stones
For Small Stones (Less than 5 mm):
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Drink plenty of water to help pass the stone naturally.
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Pain relievers are prescribed.
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Lemon juice & citrate-rich fluids are advised to dissolve small stones.
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Lifestyle changes such as mindful eating and avoiding packaged food are advised.
Larger Stones (More than 6 mm):
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Extracorporeal Shock Wave Lithotripsy (ESWL): Sound waves break the stone into smaller pieces.
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Ureteroscopy, Flexible ureterorenoscopy (RIRS) & Laser Treatment: A camera is inserted into the urinary tract, and the stone is broken using a laser.
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Percutaneous Nephrolithotomy (PCNL): A percutaneous minor surgery to remove large stones.
Prevention Tips to Avoid Kidney Stones
Kidney stones can be extremely painful, but they can often be prevented with simple lifestyle and dietary changes. Here are some effective tips to reduce the risk of kidney stones:
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Stay Hydrated, drink at least 2.5 to 3 litres of water daily to keep urine diluted. Dark urine means you need more water!
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Consume a glass of lemon water in a day, as it is beneficial because citric acid helps prevent stone formation. You may also have fresh juices and coconut water.
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Reduce salt intake - Too much salt increases calcium levels in urine, leading to stone formation.
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Avoid processed foods like chips, canned foods, and fast food (they are high in sodium).
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Opt for fresh home-cooked meals with less salt.
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Limit Oxalate-Rich foods like: Spinach, almonds, cashews, chocolates, tea, soy products and cola drinks.
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Don’t cut out calcium completely from your diet! Get calcium from natural sources like milk, curd, paneer, and leafy greens. Avoid excessive calcium supplements unless prescribed by a doctor.
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Animal Protein increases the uric acid levels, hence it is advised to limit red meat, organ meats (liver, kidney), and seafood. Switch to lean proteins like eggs, fish, and dal instead.
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Obesity increases kidney stone risk, so exercise regularly, stay active and avoid sudden extreme dieting or dehydration.
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Always consult a doctor before taking supplements.
Indian Superfoods to Enhance Kidney Health
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Coconut Water: Natural electrolyte balance supports kidney function. Prevents dehydration, a major cause of kidney stones and flushes out toxins and reduces urinary infections.
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Amla (Indian Gooseberry): Rich in Vitamin C, which helps prevent urinary infections. It reduces inflammation and oxidative stress.
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Turmeric (Haldi): Curcumin is an active compound present in Haldi, which reduces kidney inflammation. Haldi also has anti-bacterial & anti-inflammatory properties.
Conclusion
Kidney stones may be small, but the pain and health risks they bring along are severe. Fortunately, prevention is within your control—staying hydrated, eating a balanced diet, and avoiding excess salt and processed foods can go a long way in keeping your kidneys healthy. If you’ve had kidney stones before, being extra mindful of your lifestyle choices can reduce the chances of recurrence. And if you ever experience severe pain, blood in urine, or difficulty urinating, don’t ignore the signs. Visit Manipal Hospital, our team of expert urologists in Gurugram, for optimum care and personalised treatment. A little care today can save you from a world of pain tomorrow. So, make smart choices, listen to your body, and keep your kidneys stone-free for a healthier, happier life!
FAQ's
Increasing the fluid intake can help you flush out the small stones through the Urinary tract. You can simply increase the intake of water instead of going for any fancy/special beverages.
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Processed/packaged foods
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High-sodium food
No, the course of treatment will differ in every case. The right treatment is determined according to the size of the stone, type of stone, your medical history and your current health.
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Spinach
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Chocolate
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Peanuts
Yes, they can recur after some years. The chance of recurrence is 10% every year or 50% at the end of 5 years. You must make mindful choices to stay healthy if you wish to avoid kidney stones.
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