Dr. Akshata G Kamath

Consultant- Dental Medicine

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Dr. Akshata G Kamath

Consultant- Dental Medicine

Manipal Hospitals, Mangaluru

11 Ways To Keep Your Teeth Healthy

Posted On: Jul 03, 2023

blogs read 4 Min Read

KMC Dental Hospital Mangalore

People most often hear compliments about their smile from others and they may share this opinion. However, maintaining healthy teeth requires a lifetime of attention. Even if someone does not already have the ideal set of teeth, they can achieve them with good oral hygiene and the use of the best products. However, the individual will not be able to accomplish it in a day, two days, or a week. To do this, one must be consistent and practise attentive habits. 

However, the majority of people have tooth decay and gum disease. According to experts, our total health is reflected in our oral health. This not only makes us suffer greatly but also underestimates our self-confidence. Hence, dental health is more important than we realise. Tooth and gum disorders have been linked to more serious concerns such as heart disease. Having a great set of white teeth can increase our self-confidence like a few other things. 

Therefore, this blog has put together a list of suggestions to help individuals deal with this that will undoubtedly help them get rid of their dental problems and keep their teeth healthy. 

Consult us if you wish to get more information on how to keep teeth healthy

11 Ways to Keep Your Teeth Healthy 


  • Gentle brushing of teeth on a regular basis

If someone wants to have healthy teeth, brushing them every day should be a top priority. One should brush for at least two minutes, and one should do it gently. Brushing too hard might harm the gums and teeth. If they keep doing this, one can also see blood seeping from the gums. 

  • Brushing the teeth before going to bed:

One should always clean their teeth at night. If anyone just brushes their teeth once a day, they might not realise how damaging this is for their dental health. Consequently, brushing their teeth before bed is imperative. By doing this, all of the days’ worth of plaque and bacteria are eliminated.

  • The addition of fluoride to the routine

Although some people dislike fluorine, it is still considered an essential component of oral health. This element is well-known for serving as a barrier to help prevent cavities and gum disease. As a result, one must determine whether their toothpaste contains fluoride. 

  • Flossing at least once a day

Plaque removal between the teeth might be challenging if brushing is the only dental hygiene routine. Additionally, flossing is necessary to get rid of the bacteria and plaque from the hard-to-reach areas of the teeth. It also controls foul breath. 

  • Avoid ignoring the tongue

If someone does not clean their tongue and ignores its hygiene, all of the oral care and effort may be in nought. Along with teeth, the tongue is a part of our mouth and a place for plaque to accumulate. Therefore, its proper cleaning is essential for maintaining healthy teeth

  • Using mouthwash

Many advertisements explain the benefits of mouthwash for oral health. Nevertheless, people ignore this and fail to grasp its significance. However, using mouthwash on a regular basis to clean your mouth will help you neutralise any acid buildup in your mouth and restore the mineral density of your teeth. 

  • Visiting the dentist twice a year

Even if they are adults, when they hear the word "dentist," they are likely to worry. As a result, the majority of them avoid going to the dentist. However, having the mouth examined by a dentist can help the individuals eliminate calculus and inspect for any cavities or disorders that may be present. One should make an appointment with their dentist at least twice every week.

  • Monitoring the food intake with sugar and acidic content

Sugary and acidic foods and beverages can have a negative impact on tooth health. Hence, it is recommended that one should limit their sugar intake to keep healthy teeth.

  • Replacing the toothbrush if it wears out

One should make sure that their toothbrush is in good condition in order to maintain a healthy oral condition. After using the toothbrush for more than three months, one may observe some worn-out bristles. Therefore, one should immediately replace it as soon as any indication is observed.

  • Quitting smoking and drinking habits

If somebody smokes or drinks alcohol on a daily basis, they may develop mild to severe tooth discolouration and gum problems. Dentists in Mangalore are concerned about these behaviours because they can lead to more serious problems such as mouth cancer and tooth loss. 

  • Maintaining a healthy diet

One should stick to a diet high in crunchy fruits and vegetables and low in sweetened foods to keep their teeth healthy. This not only benefits the teeth but also the overall health. 

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