4 Min Read
Every breath we take is precious. On this World Asthma Day 2025, observed globally on May 6, we’re reminded of the importance of lung health and the power of awareness in managing asthma. This year’s theme—'Asthma' 'Education' 'Empowers'—emphasises that the more we understand asthma, the better we can live with it.
At Manipal Hospital, Kharadi, our focus is on early diagnosis, expert treatment, and continuous support to help you or your loved ones breathe easier and live healthier.
Synopsis
What is Asthma?
Asthma is a long-term condition where the airways in the lungs become inflamed and narrow, making it harder to breathe. Symptoms like coughing, wheezing, shortness of breath, or tightness in the chest often occur in response to certain triggers, such as:
-
Dust, smoke, and pollution
-
Cold air or seasonal changes
-
Pet dander or mould
-
Exercise
-
Infections
-
Stress and emotional upheaval
But here’s the good news: with the right care and lifestyle adjustments, asthma is completely manageable. At Manipal Hospital, Kharadi, we help you take control of asthma, not just treat it.
Breathing Tips to Help Manage Asthma
1. Pursed-Lip Breathing
Slows down breathing and helps release trapped air in the lungs.
How to do it: Inhale slowly through your nose, then exhale gently through pursed lips (like blowing out a candle).
2. Diaphragmatic Breathing (Belly Breathing)
Improves oxygen intake and relaxes the body.
How to do it: Place one hand on your stomach. Breathe in through the nose so your belly rises, then exhale slowly through your mouth.
3. Stay Calm During Attacks
Anxiety makes symptoms worse. Breathing exercises, mindfulness, or just sitting upright can help relieve symptoms faster.
At Manipal Hospital, Kharadi, we offer breathing retraining programs under the guidance of skilled respiratory therapists.
Asthma Diagnosis & Care at Manipal Hospital Kharadi
We offer a comprehensive and patient-centred approach to asthma management.
Our services include:
-
Accurate Diagnosis: Spirometry, peak flow monitoring, allergy testing, and imaging.
-
Customised Treatment Plans: Based on your triggers, lifestyle, and lung condition.
-
Asthma Action Plans: Clear steps for medication, trigger avoidance, and what to do during attacks.
-
Pulmonary Rehabilitation: Supervised breathing exercises, physical conditioning, and lifestyle education.
-
Digital Support: Online follow-ups, symptom tracking, and medication reminders.
Whether you’re newly diagnosed or have been living with asthma for years, we tailor the treatment to fit your unique needs.
Tips for Stronger Lungs & Better Living
Taking care of your lungs is essential for everyone, not just asthma patients. Here are some daily habits that can make a big difference:
Eat Lung-Friendly Foods
Include leafy greens, turmeric, ginger, berries, fish, and nuts in your diet. These reduce inflammation and improve immunity.
Maintain Clean Air at Home
-
Use air purifiers and HEPA filters
-
Keep windows closed on high-pollution days
-
Vacuum and dust frequently
Avoid Tobacco and Smoke
Whether it’s cigarettes, incense, or kitchen smoke, keep your environment smoke-free.
Stay Active
Regular, moderate exercise strengthens your lungs. Choose swimming, walking, or yoga. Always carry your inhaler if you exercise outdoors.
Stay Hydrated & Rested
Drink plenty of water and aim for 7–8 hours of sleep. Both help reduce flare-ups.
At Manipal Hospital, Kharadi, our dietitians and therapists work together to help you build healthy habits that support long-term lung wellness.
Why World Asthma Day Matters
This global initiative by GINA (Global Initiative for Asthma) is not just about awareness—it’s about empowering people with asthma and encouraging preventive care.
By participating in World Asthma Day, Manipal Hospital Kharadi reinforces its commitment to:
Promoting early diagnosis and routine checkups
Educating patients on trigger management and medication use
Providing affordable and advanced care for all age groups
Why Choose Manipal Hospital, Kharadi?
At Manipal Hospital, Kharadi, our experienced pulmonologists, modern diagnostic facilities, and patient-first approach make us one of the most trusted hospitals in Pune for asthma and lung-related conditions.
Here’s what sets us apart:
-
24/7 emergency care for asthma attacks
-
Personalised asthma care plans
-
Advanced spirometry and allergy testing
-
Supportive care including physiotherapy, diet, and counselling
-
Clean, well-ventilated infrastructure promoting healing
Conclusion
Asthma doesn’t have to control your life. With the right support, lifestyle choices, and medical care, you can breathe freely and live confidently. This World Asthma Day, take the first step toward better breathing with a team that truly cares.
Let’s breathe better and live better—together. Book an appointment today with a pulmonology expert.
FAQ's
A chronic lung condition that causes airway inflammation, leading to coughing, wheezing, and difficulty breathing.
No, but it is manageable with proper medication and lifestyle changes.
Dust, pollen, smoke, cold air, pollution, exercise, and stress.
Through lung function tests like spirometry, symptom review, and sometimes allergy tests.
Inhalers (relievers and controllers), medications, allergy management, and personalised asthma plans.
Yes, and with proper care, they can lead normal, active lives.
Yes, with your doctor’s guidance and proper use of medication before activity.
Share this article on:
