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The monsoon season brings refreshing showers, cooler temperatures, and a break from the summer heat. But this also comes with the increased risk of infections, especially among children. Sudden temperature changes, high humidity, and stagnant water allow bacteria, viruses, and mosquitoes to multiply. As a result, children often fall sick with the common cold, flu, diarrhoea, typhoid, dengue, and other seasonal infections.
Many parents wonder: How can I prevent my child from falling sick again and again during the rainy season? The answer lies in naturally strengthening your child’s immune system.
The immune system is the body’s defence against infections. In children, it is still developing, making them more prone to illnesses, especially when exposed to germs. During the monsoon, weak immunity can lead to recurrent fevers, coughs, sore throats, skin infections, stomach pain, and fatigue. While no supplements can replace a strong immune system, natural immunity boosters for kids play a crucial role in this regard. Balanced nutrition, proper sleep, good hygiene, and guidance from a paediatrician can help keep children healthy during the monsoon.
Let’s look at what weakens immunity during the monsoon, which foods and habits strengthen your child’s resistance, and how to choose the best immune boosters for their specific needs.
Synopsis
Why Is Immunity Lower During Monsoon?
The rainy season creates an environment that is favourable for the growth and spread of pathogens:
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Humidity and dampness reduce the effectiveness of the skin as a barrier.
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Fluctuating temperatures make the body more susceptible to cold and flu.
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Contaminated water and food can easily cause stomach infections.
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Mosquito breeding increases the risk of diseases like dengue and malaria.
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Closed indoor spaces with poor ventilation allow viruses to spread more quickly.
At Manipal Hospitals, Broadway, the Department of Paediatrics and Child Care provides individualised advice to support your child’s immune health during the rainy season.
How the Immune System Works in Kids
“In children, the immune system is constantly developing. Early exposure to different germs helps build their natural defences, but during seasons with high infection rates, like the monsoon, they need extra support.
A strong immune system reduces the severity and frequency of infections and supports faster recovery. This is why focusing on natural immunity boosters for kids, especially during the monsoon, is so important.
Monsoon Immunity Boosters for Kids: What Really Helps?
1. Nutritious Foods That Build Immunity
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Citrus Fruits (oranges, lemons, amla): Rich in vitamin C, which boosts white blood cell production.
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Turmeric: Contains powerful antioxidant and anti-inflammatory properties.
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Ginger and Garlic: These are natural antivirals. They also support digestion and respiratory health.
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Yoghurt: Contains probiotics that strengthen gut health.
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Green Leafy Vegetables: Rich in vitamins, iron, and antioxidants.
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Nuts and Seeds (almonds, walnuts, flaxseed): Contain healthy fats and vitamin E, which are important for immune function.
2. Herbal Immunity Boosters
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Tulsi (Holy Basil): A natural adaptogen that helps the body cope with stress and infections.
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Giloy: It helps reduce fever and enhances immunity.
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Ashwagandha: It boosts stamina and supports immune response.
Always consult a paediatrician before giving herbal supplements to children.
3. Adequate Sleep and Physical Activity
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Sleep is when the body recovers and repairs.
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Children aged 3-12 years need 9-12 hours of sleep per night.
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Encourage physical activity through indoor games, yoga, or dance to keep the immune system active and resilient.
4. Hydration and Clean Water
Provide filtered or boiled water to avoid waterborne diseases. Add soups, fresh juices, or coconut water to their diet to maintain hydration.
5. Vaccinations and Regular Health Check-ups
Make sure to follow the immunisation schedule according to the child's age. Doctors might suggest other optional vaccines, like flu shots, during regular health check-ups, based on the child's condition.
6. Hygiene Habits
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Encourage children to wash their hands frequently with soap.
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Keep nails trimmed and discourage putting hands in the mouth.
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Use mosquito nets or repellents to prevent vector-borne diseases.
Choosing the Best Immune Booster for Kids
With many over-the-counter products and home remedies available, it can be difficult to know what is best for your child. Here are some tips:
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Look for supplements with vitamin C, zinc, and vitamin D, key nutrients for immune health
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Prefer sugar-free and preservative-free formulations
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Avoid self-prescribing, always seek advice from a paediatrician
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Consider age-appropriate formulations; what suits a toddler may not be right for an older child
Read More Blogs: Planning a Trip to a Tropical Area? Here’s Your Malaria Prevention Checklist
Conclusion
Monsoon is a season of joy, but also a time when your child’s immune system needs extra attention. Incorporating immunity boosters for kids, such as nutritious food, sleep, hygiene, and natural supplements, can improve the body's ability to fight back illness. By understanding the child's needs and consulting the healthcare experts, you can choose the best immune booster for kids.
Consult one of the best specialists in Kolkata at Manipal Hospitals Broadway, for expert child care and immunity booster treatments for your children.
FAQ's
Foods rich in zinc and vitamin C, such as nuts, seeds, citrus fruits like oranges and amla, and leafy vegetables like spinach, help in boosting a child’s immunity. Fermented foods like curd also support the immune system by increasing the healthy gut bacteria.
Some proven herbal immunity boosters, like tulsi or giloy, can be given to children. But it is important to consult a paediatrician before introducing them to the child, because not all herbs are suitable for all age groups.
Children need 9-12 hours of sleep every night, depending on their age. Good sleep helps strengthen the immune system and supports overall development and learning.
Supplements may not always be necessary, especially if the child is having a balanced diet. In some cases, vitamins like C, D, and zinc are needed to develop immunity. However, it is best to consult a doctor before starting any supplements.
You can book an appointment by visiting the Manipal Hospital's official website or by calling the hospital directly.
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