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Stress Management Therapy in Bhubaneswar | Manipal Hospitals

Stress Management

Stress Management Therapy in Bhubaneswar

Our Stress Management programme combines psychoeducation, relaxation training, and cognitive-behavioral strategies to help you cope with everyday pressures and prevent burnout. Initial sessions focus on identifying personal stressors, such as work deadlines, family conflicts, or major life changes, and understanding the physiological stress response. You learn evidence-based techniques such as diaphragmatic breathing, progressive muscle relaxation, and guided imagery to elicit the relaxation response and reduce physical tension. 

Cognitive restructuring addresses unhelpful beliefs that amplify stress, while time management and assertiveness skills empower you to set realistic goals and boundaries. Mindfulness practices are integrated to foster present-moment awareness, reducing rumination and worry. 
Over 6–8 weeks, participants report lower perceived stress, improved sleep quality, and enhanced emotional regulation, translating into greater productivity and well‑being in both personal and professional domains.

Services Offered:

  • Stress assessments and personalised stress profiles

  • Relaxation techniques: diaphragmatic breathing, progressive muscle relaxation

  • Cognitive restructuring for worry and rumination reduction

  • Time‑management and assertiveness training modules

  • Mindfulness exercises to cultivate non‑judgmental awareness

Benefits:

  • Lower perceived stress and improved sleep quality

  • Enhanced productivity and focus in work or studies

  • Sustainable coping skills for ongoing stressors

Reduce anxiety and tension with stress management therapy in Bhubaneswar. Get personalized support from experienced mental health professionals.

Home Bhubaneswar Specialities Clinical-psychology Stress-management

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