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Chronic pain interventions in our unit adopt a biopsychosocial framework, recognising that persistent pain often involves emotional, cognitive, and behavioural factors alongside physical pathology. Treatment begins with psychoeducation on pain neuroscience, helping you reframe pain perceptions and reduce catastrophising. Cognitive-behavioural techniques address pain-related thoughts and maladaptive coping, while acceptance and commitment strategies promote engagement in valued activities despite discomfort.
Graded activity scheduling gradually increases functional capacity, and relaxation methods alleviate muscle tension and stress. Biofeedback training may be offered to improve autonomic regulation and pain awareness. Individual or group formats provide peer support and shared learning. Regular progress reviews guide adjustments in pacing and techniques.
By targeting both mind and body, these interventions:
Benefits:
Decreased pain intensity and interference in daily activities
Improved emotional well‑being and reduced fear‑avoidance
Greater engagement in valued life roles despite pain
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