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Emotion Regulation Therapy in Bhubaneswar | Manipal Hospitals

Emotion Regulation Therapy

Emotion Regulation Therapy

Emotion Regulation Therapy (ERT) aims to assist you in understanding, tolerating, and regulating strong emotions that are disruptive or distressing. Using a combination of mindfulness methods, cognitive skills, and experiential practices, ERT teaches you skills to become aware of emotional triggers, notice internal reactions without criticism, and select adaptive coping behaviours.

Sessions generally start with psychoeducation regarding the functions and neurobiology of emotion, which is then followed by guided practice to promote awareness and non‑reactivity.

Benefits:

  • Decreased impulsive responding and affective bursts

  • Increased distress tolerance during high‑stress situations

  • Greater self‑awareness and confidence in managing emotional challenges

ERT is especially suited for individuals who suffer from anxiety, depression, or mood swings. By incorporating daily homework assignments and real‑life application, you build incremental confidence in applying these skills across circumstances, be it in hectic work deadlines, relationship conflicts, or spontaneous emotional turmoil, eventually leading to increased composure and self‑control. Find compassionate support from Bhubaneswar’s top-rated psychologists at Manipal Hospitals.

Services Offered:

  • Psychoeducation on the neurobiology of emotions and their functional roles

  • Mindfulness practices (e.g., guided breathing, body scans) to cultivate present‑moment awareness

  • Cognitive reframing exercises to challenge unhelpful beliefs about emotional experiences

  • Experiential worksheets and role‑plays for real‑world application

  • Homework assignments to reinforce skills between sessions

Get expert Emotion Regulation Therapy in Bhubaneswar to manage mood, stress, and emotional responses effectively with our professional psychologists.

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