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Cognitive Behaviour Therapy in Bhubaneswar | Manipal Hospitals

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy in Bhubaneswar | Manipal Hospitals

Cognitive Behaviour Therapy (CBT) is an organised, goal‑focused treatment that targets the interrelatedness of thinking, feeling, and doing. In CBT, you work with your therapist to become aware of and challenge unhelpful thinking patterns, including catastrophising, black-and-white thinking, or overcritical self‑evaluation, and substitute them with more balanced, realistic views. Behavioural experimentation and activity scheduling supplement cognitive efforts, inviting you to gradually approach feared situations or rediscover pleasurable activities in order to improve mood.

Services Provided:

  • Templates for thought records to monitor automatic thoughts

  • Behavioural activation programmes to reinstate pleasurable activities

  • Exercise in graded exposure to approach avoided fears

  • Training in problem-solving skills and goal-setting worksheets

  • Routine review of progress with measurable outcome measures

Benefits:

  • Alleviation of symptoms in anxiety, depression, and phobias

  • Tangible progress through data‑driven monitoring of mood and behaviour

  • Development of long‑term resilience and adaptive coping strategies

Homework set at regular intervals consolidates what has been learnt between sessions, making practical use more likely in everyday life. CBT is extensively researched and established for conditions like depression, generalised anxiety disorder, obsessive‑compulsive disorder, and phobias. The structured environment of CBT makes progress measurable: by monitoring thought records, mood logs, and behavioural goals, you and your therapist can monitor improvements and adjust strategies, promoting mastery and autonomy in addressing mental health issues. Access trusted CBT and comprehensive mental health services in Bhubaneswar at Manipal Hospitals.

Access effective Cognitive Behaviour Therapy (CBT) in Bhubaneswar for anxiety, depression, and behavioural concerns with skilled mental health experts.

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