Book Appointments & Health Checkup Packages
Book Appointments & Health Checkup Packages
Behaviour Medicine integrates psychological principles with medical care to address behavioural contributors to physical health conditions, such as obesity, diabetes, hypertension, or insomnia. Our specialists collaborate with physicians, dietitians, and physiotherapists to design multidisciplinary treatment plans.
Cognitive‑behavioural counselling targets lifestyle modifications, like dietary adherence, physical activity, and sleep hygiene, through goal‑setting, self‑monitoring, and problem‑solving
Stress reduction techniques and motivational interviewing enhance readiness for change, while relapse prevention strategies support long‑term maintenance
For insomnia, behavioural interventions such as stimulus control and sleep restriction are employed. Regular outcome tracking (e.g., blood glucose logs, weight measurements, sleep diaries) informs iterative plan refinements
Services Offered:
Collaborative case conferences with physicians, dietitians, and physiotherapists
Behavioural counselling for diet, exercise, and sleep hygiene
Motivational interviewing and relapse prevention strategies
Outcome tracking: glucose logs, weight charts, sleep diaries
Insomnia-focused interventions: stimulus control, sleep restriction
Benefits:
Enhanced disease management and reduced risk of complications
Long‑term adoption of healthy habits
Improved sleep, energy levels, and overall well‑being
By empowering you with behavioural skills and accountability, Behaviour Medicine promotes sustainable health improvements and reduces the risk of chronic disease progression.
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