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Understanding Obesity & Metabolic Health | Dr Pooja U K | Manipal Hospital Malleshwaram

Obesity today is more than just a matter of weight, it’s at the root of many health concerns including metabolic syndrome, PCOS, diabetes, hypertension, and heart disease. In this video, Dr. Pooja U K, Consultant, Endocrinology, Manipal Hospitals Malleshwaram, explains how lifestyle factors like poor sleep, stress, and unhealthy eating habits contribute to these conditions, and how even a 10–15% reduction in body weight can significantly improve overall metabolic health. Watch to learn how small lifestyle changes can make a big difference to your long-term well-being.

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