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Mindfulness encourages one to always be aware of their daily experiences, thoughts and physical sensations. This awareness needs to be maintained in each and every moment of their life. It is a practice that promotes awareness without judgment but instead embraces acceptance and kindness.
This constant awareness provides insight and deeper understandings of the mind. It is particularly useful when one is undergoing pain or experiencing difficulties in their personal life.
Experience world-class healthcare at Manipal Hospitals. Our expert team of doctors and state-of-the-art facilities ensure personalized and advanced treatments. Take the first step towards wellness. Book an appointment today.
