DO YOU KNOW WHAT
CLAIMS THE LIVES OF
4.5 MILLION
INDIANS ANNUALLY?
Disclaimer: If you prefer to proceed with Kannada language, the information on this page will be automatically translated by Google. Please be aware that there may be inaccuracies in the translation
HEART DISEASE
It is a leading cause of death among men and women. The age of onset of heart diseases is now lower in Indians, with heart attacks being observed in people as young as 30 and 40. However, there's a lot you can do to protect your heart health.
Here are some Risk Factors.
Observe the Change in Heart Colour as
you press the icons
High blood pressure
High cholesterol
Obesity
Prediabetes or diabetes
Smoking
Sedentary lifestyle
Family history of heart disease
Excess Stress
Poor dietary habits
HERE ARE SOME WAYS
YOU CAN KEEP YOUR HEART HEALTHY
Get your blood pressure and cholesterol checked
Choose heart healthy foods: low sugar and low carbohydrates diet
Maintain a healthy weight
Get regular physical activity(150 min per week): Walking, Jogging & Gym
Quit smoking
Get adequate amount of sleep: 8-10 hours
Manage stress: Try relaxation with yoga, meditation and mindfulness
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