It is very important for you to plan a good daily routine once you retire from the slogging phase of life. Remember!! You have just retired from the responsibilities of work but are always young to continue with your favorite hobbies, exercising, etc. This is the best time for you to choose the worthy way to keep yourself happy and joyful. You must be having a lot of bucks piled up, so create your dreams, schedule vacations, spend your saved money wisely. Read below few tips to make your pattern of life blissful after your retirement.
Tips to stay healthy after retirement
If you are the one who has retired from your work, you must be thinking of relaxing and planning to do what you love. Indeed yes! It is important, but at the same time, you must also prioritize your health.
1. Good food good health
Balanced nutrition must always be the first thing on your list; it plays a crucial role in maintaining a healthy lifestyle. So, as you grow older you must be more careful about your eating habits. Eating a balanced diet makes your immunity boost up, and makes you feel good. Reduce the intake of sodium, cholesterol, refined foods, and sugars in your diet. It is always good to reduce the number of trans and saturated fats, but a scant of fat is good for your body. Try to gulp in fresh fruits, veggies, and lean proteins. You can treat your taste buds with your favorite desserts occasionally.
2. Ensure to be fit
The most imperative concept for healthy living is performing regular exercise. But it is more vital as you get older. To keep your bones stronger and prevent chronic health issues, you must work out regularly. But before doing this, you must visit your health care provider or fitness expert. Boredom and mood offs are common during this phase. Exercise is the best medicine for boosting your mood. You can also join a yoga center as it not only helps in improving your physical health but also helps in promoting your mental health. You can also make friends to have a good time. Something is better than nothing, so if you are a beginner talk to your doctor and start with simple exercises.
3. Reduce your alcohol consumption
It is a well-known fact that alcohol is injurious to health. Too much of anything is never good, it affects all the systems of your body, such as immune system, brain, heart, pancreas and mainly your liver. Consuming alcohol in moderate quantities is fine. But as you get older, you must have a limit on your drinking. If you are a female, one drink each day would be fine for you. If you are a male, limit it to two drinks per day. If you are using any medication for chronic conditions, consult your doctor and be careful because many drugs would interact with alcohol, and affects the medicinal activity. If you are a regular smoker, try to quit it and talk with your doctor about the ways to get rid of dependence on it.
4. Regular health checkups
Getting regular health checkup is great. Even if you think you are healthy enough, you must regularly, visit your doctor. Doing this makes it easy for you to detect any sudden alterations in your health. We never know what happens until we get to know that it has already occurred. So, be wise and go for regular health checkups.
Make sure that your cholesterol levels are within the limit because this can be the major culprit of all the chronic health conditions. Be smart and keep a track on your health.
5. Make sure to keep your mental state safe
It is obvious to say that retirement can be an excellent time, but it can also be a boring one if you do not have a good support group. Make it as a priority to see friends, family, and to interact with people, and to participate in social activities.
You must also remember that there can be potential issues as you grow older, such as getting susceptible to some viruses, cancers. So, make sure to identify any bodily changes and report them to your doctor.
The main area to live in peace is possible by maintaining your mental health. Enhance your cognitive ability by learning any interesting new skills. You can also hang on to social networking site to boost up your mental performance; especially in maintaining your memory. Getting a good sleep every night is very much helpful for maintaining your cognitive, physical, as well as emotional well-being. While you are getting older, you must need 7 to 9 hours of sleep for sure. 
Staying healthy after retirement is not impossible. It may be harder for you in the beginning, as you cannot achieve everything in one go. Take time get relaxed, engage yourself in a quality time and lead a happy life.
1) Available at: https://www.nia.nih.gov/health/publication/good-nights-sleep