Substitute your Unhealthy craving with something Healthy

Healthy Diet Tips

Substitute your Unhealthy craving with something Healthy to make your healthy diet

and its good for heart.

Healthy Diet Tips

Craving chocolate?

Your body requires Magnesium
– Eat fruits, nuts, seeds, or legumes instead

Craving something sweet?

Your body requires Chromium
– Eat broccoli, grapes, cheese, dried beans, calves liver, or chicken instead

Or it requires Carbon
– Then eat fresh fruits instead

Or it requires Phosphorus
– Then eat chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, or grains instead

Or it requires Sulfur
– Then eat cranberries, horseradish, cruciferous, vegetables, kale, or cabbage instead

Or it requires Tryptophan
– Then eat cheese, liver, lamb, raisins, sweet potato, or spinach instead

Craving bread or toast?

Your body requires Nitrogen
– Eat fish, meat, nuts, or beans instead

Craving oily snacks or fatty foods?

Your body requires Calcium
– Eat mustard, turnip greens, broccoli, kale, legumes, cheese, or sesame instead

Craving chewing ice?

Your body requires Iron
– Eat meat, fish, poultry, seaweed, greens, or black cherries instead

Getting pre-menstrual cravings?

Your body requires Zinc
Eat red meats, seafood, leafy vegetables, root vegetables

Health Check
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