Healthy Diet Tips

Substitute your Unhealthy craving with something Healthy to make your healthy diet

and its good for heart.

Healthy Diet Tips

Craving chocolate?

Your body requires Magnesium
– Eat fruits, nuts, seeds, or legumes instead

Craving something sweet?

Your body requires Chromium
– Eat broccoli, grapes, cheese, dried beans, calves liver, or chicken instead
Or it requires Carbon
– Then eat fresh fruits instead
Or it requires Phosphorus
– Then eat chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, or grains instead
Or it requires Sulfur
– Then eat cranberries, horseradish, cruciferous, vegetables, kale, or cabbage instead
Or it requires Tryptophan
– Then eat cheese, liver, lamb, raisins, sweet potato, or spinach instead

Craving bread or toast?

Your body requires Nitrogen
– Eat fish, meat, nuts, or beans instead

Craving oily snacks or fatty foods?

Your body requires Calcium
– Eat mustard, turnip greens, broccoli, kale, legumes, cheese, or sesame instead

Craving chewing ice?

Your body requires Iron
– Eat meat, fish, poultry, seaweed, greens, or black cherries instead

Getting pre-menstrual cravings?

Your body requires Zinc
Eat red meats, seafood, leafy vegetables, root vegetables





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