Laughter is strong medicine for mind and body. Why do we say that? The connection between laughter and medicine could be easily understood. It is a natural process.
Laughter is communicable!
The sound of laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it creates bonding among people and increases happiness and familiarity. Laughter has a strong drive towards it which attracts everybody and forces to join in the fun.
Laughter is actually not the same as humor. Laughter is the physiological response to humor. Laughter consists of two parts — a set of gestures and the production of a sound. Humor and laughter strengthens our immune system, boost our energy, reduce pain, and protect us from the harmful effects of stress. Laughter is a powerful tool to cure stress, pain, and conflict. A good laugh brings our mind and body into balance. Humor lightens our pressures, inspires hope, boosts connectivity, and keeps us grounded, focused and attentive.
The ability to laugh easily and frequently is a tremendous resource for overcoming problems, enhancing relationships, and supporting both physical and emotional health.
Laughter is good for health because:
- Laughter relaxes the whole body: Laughter improves brain function and relieves stress. A good, hearty laugh relieves physical tension and stress, leaving muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system: Laughter increases the amount of T cells, which attack viruses, foreign cells and cancer cells, and gamma interferon, a protein that fights diseases. Simultaneously, Laughter decreases stress hormones too.
- Laughter protects the heart: Laughter can protect us against a heart attack and other cardiovascular problems because it can improve the function of blood vessels and increases blood flow as well.
- Laughter activates the release of endorphins: Laughter releases endorphins, neurotransmitters that have pain-relieving properties. They promote an overall sense of well-being and can even temporarily relieve pain.
Laughter connects emotionally:
Laughter makes us feel good. And the good feeling remains with us even after the laughter subsides. Humor helps us keep a positive, optimistic outlook through difficult situations, disappointments, and sorrow. This conveys that laughter has numerous hidden positive effects.
It’s not only a respite from sadness and pain but more than that. Laughter gives us the courage and strength to find new sources of hope and belief. Even in the most difficult of times, even a simple smile can go a long way toward making us feel rejuvenated.
What is the link between laughter and mental health?
- Laughter shifts perceptions: Laughter builds in a more pragmatic outlook. A humorous perspective can help avoid feeling inundated by creating psychological distance.
- Laughter dissolves sad emotions: We can’t feel worried, angry, or low when laughing.
- Laughter helps you relax and refresh: It reduces stress and increases energy, enabling to stay focused and determined.
- Laughter reduces loneliness: Laughter connects us to other people, develops relationships, provides a sense of new energy and reflects a lot of delight.
Share Laughter, Share Joy!
If we need to share joy, we need to distribute laughter all around. Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. When we share something emotionally, it strengthens the bond but when laughter is shared it adds extra joy, vitality and a feeling of high spirit. Laughter brings unity, especially during tough times. Humor and laughter in relationships allows you to be more spontaneous, helps you forget judgments, criticisms, and doubts and release inhibitions.
Best part of all, laughter is a priceless medicine and it is fun, free, and easy to use and share.