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7 Common Foods That Can Improve Your Sleep

Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep.  Lack of proper sleep caused by an unhealthy lifestyle affects your health drastically leading to mental and physical disturbances. To make the condition worse, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—disturb our natural sleep/wake cycle.  A…

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How To Effectively Quit Smoking Without Relapse?

It is a known fact that smoking is bad for the body, but most people fail to realize that it also affects the health of those around. Quitting smoking can really be difficult, which prompts the smokers to come up with excuses like ‘I am quitting soon’, ‘I am not addicted’, ‘smoking is cool’, ‘it helps me calm down’ and…

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Everything You Need To Know About Liver Transplant

Liver is one of the most important organs of the human digestive system. Liver disorders encompass mild to severe ones. When no other medication and treatment can fix your condition, liver transplantation becomes the last and only treatment option. Most times, complete liver failure is what demands a liver transplantation. Liver failure is that stage when most of the liver…

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7 Diet And Recovery Tips After A Kidney Transplant

Kidney transplant is a major surgical operation and you need to take good care of your new kidney post a successful transplant. Unlike dialysis, post a kidney transplant your diet will definitely get more flexible but there are still certain precautions that you need to take. It is important to discuss your post-operation diet with your dietician and follow the…

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9 Essential Benefits Of Lasik Eye Surgery

Anybody and everybody who wear spectacles would know the sense of freedom one gets without them. Most people choose contact lenses to avoid the burden of spectacles, which not only ruin their outward appearance but also give headaches from time to time (due to the weight of the spectacles). Modern technology can completely free you of any vision aid, be…

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7 Warning Signs Of Breast Cancer

Breast cancer is the leading cause of cancer deaths in women aging between 20 and 60 years. It can be easily treated and cured when detected in early stages. Therefore, understanding the warning signs of breast cancer can be of great help. The warning signs of breast cancer are not same for all the women. The common signs include a…

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Things You Should Know About Parkinson’s Disease – Causes, Symptoms and Treatment!

What is Parkinson’s disease (PD)? Parkinson’s disease (PD) is the mental disorder, in which the neurons of the brain degenerate slowly. In this condition, your brain stops producing a neurotransmitter called dopamine. When the reserves of dopamine are low the person’s ability to regulate normal body movements and expressing emotions diminishes. Is it a serious condition? As such PD is…

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